With nearly 20 years of experience, I combine evidence-based research with practice to deliver effective and sustainable results. My scientific background has provided me with the skills to analyze and apply research in the areas of nutrition, bodybuilding and fitness. I consider continuing education to be key as it allows me to stay abreast of the latest trends and methods. This allows me to offer my clients the most effective strategies for achieving their health and fitness goals.
I believe there is always room for improvement. My approach is based on the integration of scientific principles with practical training methods. Each client is unique, so I tailor training programs and nutrition plans to meet their individual needs. Adherence to a training regimen is key to success, so I emphasize setting realistic and achievable goals that motivate and inspire my clients.
Embarking on the journey to a healthy lifestyle can be challenging, but you don’t have to be alone in it. I am here to guide you through each step, offering support, encouragement and expertise. Together, we will uncover your potential and create a path to a healthier, stronger you.
COR-kinetic, CANTERBURY, KENT, UK
Olympia Coaching School, Prague, CZ
Czech Technical University, Prague, cz
Faculty of Natural Sciences, Comenius University, Bratislava, sk
Training lessons are individualized based on a questionnaire or after a musculoskeletal diagnostics. Lessons usually include a warm-up, mobility and structured training. Clients interested in a long-term relationship (minimum 2 months) will be given access to the Hevy app where a personalized exercise plan will be created. Hevy also allows clients to track progress through workout parameters and body metrics.
Online coaching is primarily for advanced individuals with specific goals, but I don’t generally recommend it. The main drawbacks include limited personal attention and lack of interaction in the gym, which can limit individual customization of a training plan. Training may be less effective because it is not possible to check the correctness of the exercises on site and there is a lack of feedback.
The personalized menu is created based on a questionnaire and include three different weekly menu options. Each version is designed to provide a balanced nutrient intake that is in line with your goals.
Effective diagnostics provide key information for training strategy and ensure that training is safe and effective, tailored to individual needs. Musculoskeletal testing includes static testing in a variety of positions, active and passive range testing in joints, diagnosis of soft tissue properties, muscle shortening tests, muscle strength tests, hypermobility tests, back mobility testing, and screening of basic movement patterns.
