Personal training

Personal training in the gym is designed for individuals of all fitness levels who seek personalized guidance and support. It is suitable for:

• Beginners: Learning correct techniques and building confidence.
• Intermediate fitness enthusiasts: Breaking plateaus and refining form.
• Advanced athletes: Enhancing performance and preparing for events.
• Individuals with specific goals: Weight loss, muscle gain, rehabilitation, etc.
• Busy professionals: Convenient scheduling for seamless integration.
• Seniors: Improving balance, flexibility, and strength.
• Lifestyle changers: Adopting sustainable healthy habits.

Training sessions are customized based on a questionnaire or body diagnostics to ensure a tailored approach. A session includes:

• Warm-up, structured training (strength, cardio, flexibility, stabilization), and recovery strategy.
• Demonstration and correction of techniques to prevent injuries.
• Motivation, feedback, and modifications based on fitness level.
• Clients committing to at least one month gain access to Hevy App for a personalized training plan, progress tracking, and body measurements.